Good morning, sunshine!
I want to share a very simple routine I have been sticking to that I find highly beneficial for our body. That is, drinking a glass of warm lemon/lime water every morning when we wake up. Warmer water helps extract the polyphenols and Vitamin C from the lemon or lime. I personally use lime, but that is because it is easier to find in the market here in Vietnam. Both have very similar benefits so which ever is your liking will work fine. You can also drink this throughout the day too. If you are not very fond of the taste, you can add a little bit of honey.
What works for me is drinking about 500ml of water in the morning, do light movements or exercises and have breakfast 15-30 minutes later. The lemon water will flush all of the toxins through our body out and make room for a new day. Try it out and make it a routine if it works for you too.
https://www.msn.com/en-in/health/nutrition/the-right-way-to-drink-lemon-water-for-maximum-benefits-according-to-a-nutritionist/ar-AAzjDrN
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